Age Group: Any age!

Total time: 20-30 minutes

Supplies

• Your backyard | you can do this with things found in nature

• Stopwatch | can be a smartphone timer

Directions

1. Begin by asking a parent or guardian to time you as you complete the course

2. The first step is to find 5 locations throughout your yard

3. Now the Obstacle Course:

   1. Run to the 1st location and then circle around it 2x

   2. Bunny hop to the 2nd location

   3. Skip to the 3rd location and do 5 jumping jacks

   4. Run to the 4th location

   5. Taking the most giant steps you can, walk like a giant to your 5th location and jump once when you get there

   6. Last, crab walk back to the start

4. Do the course as many times as you’d like trying to beat your time from before and challenge your family members to compete with you as well.

5. Be creative and add your own aspects to the course!